Experts have returned to give a quick and effective solution through seven drinks have proved effective in the field of Dieting
- Green Tea:
No one can ignore
Benefits of Green Tea
Whether in the purification of the body
The freshness of the face
And prevention of cancer
Or relieve colds
Stunning in it
The global studies proved
Recently that drinking this
From three to five cups of green tea
A day for a whole week without interruption
, You maceration signal to your body
Burn from 35% to 43% of fat
And in order to contain antioxidants very large,
Which makes it to the top of the list fitness and diet drinks.
Drink, "Jillian Michaels" famous for losing weight:
Is one of the most effective drinks
In the field of diet in the United States and Europe
Has been applied to more than one million people
And proved effective
In ridding the body of excess water
Which significantly reflected on your weight
* To prepare the drink Bring the following:
- 60 ounces of pure distilled water.
- A spoonful of sugar.
- A spoonful of cranberry juice.
- Dandelion root tea bag (found in shops Perfumery).
- Malgueta lemon juice.
Add the above ingredients together and my heart
And drink the amount of 60 ounces per day
For 7 days
And you'll notice the difference body shape change for the better
- Ice water:
The scientific tests proved that takingmedicinebefore
For about ten glasses of ice water a day
Makes
You lose 250 to 500 calories
The reason is quite simple
Because Once takingmedicinebefore this water with low temperature
The body burning calories
To modify the temperature of this water to your body temperature normal
Resulting in weight loss
In a very remarkable way with repeat daily command
- Vegetable juice:
Tricks effective in weight loss
Eating a large glass of vegetable juice
Before you eat the food directly
According to the findings of the University "Pennsylvania"
The takingmedicinebefore vegetable juice before lunch daily
Would necessarily reduce your meal by 135 calories.
All you have to do
Is to choose your favorite vegetables
And beaten in a blender
And to add a favorite Twablk
Will begin so your meal healthy and effective way
- Skimmed milk:
There's some misconception
That milk helps to increase weight
But scientific experiments confirmed
The calcium content skimmed milk
Enhances the body's ability to double the amount of fat
That will Taksrenha when you follow a diet moderate
Fbtnaolk a cup of skim milk a day
May you lose fat from your body
An average of 70% more than those who do not milk at all deals
- Boiled ginger and green tea, cumin and mint:
Is this mixture of Arab recipes
That have been tried since time immemorial
And this mixture proved effective in burning fat
All extremely fast and help get rid of the "rumen"
The modus operandi very easy to drink,
All you need is to bring a cup of water
And add him hanging green tea
And outstanding common
And Mint
And Ginger
And my heart good
Then boil the mixture for 10 minutesAnd pure For effective result
You eat this recipe three times a day
Before half an hour three meals
And try to continue to be dealt for 15 days
And you'll notice the difference especially the abdominal area
- Pineapple and kiwi juice:
Proven scientific experiments
That takingmedicinebefore kiwi and pineapple juice
Daily for 15 days
Helps the body to lose
About 10 kilos
With a commitment to exercise and diets moderate
The modus operandi of the juice:
Mix TWO kiwi
And 5 slices of pineapple
In a blender
Eat juice
Instead of dinner daily
Without added sugar
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