Healthy foods to protect consideration

 

The spread of environmental pollution, natural modern work and need to sit in front of a computer screen for long hours, and other things, make our eyes prone to myopia or deviation, and we have to look hard to preserve the gift of sight and eye protection. 

 Here are a number of foods useful to the eye.

 Grapefruit: rich in vitamin C and beta-carotene, which helps protect the health of your eyes, who ate a diet rich in vitamin C, E and beta-carotene and zinc may reduce the risk of atrophy eyespot 35% compared with people who eat a diet average ..

 Cabbage: anti-oxidant in the present high rate in tissue areata, and since they absorb 40 to 90 percent of the intensity of blue light, they act like sun visor of the eye.

 Tea: Contains powerful antioxidants, and some research suggests that eating a large amount of it may help prevent or delay the development of cataracts or cataract.

 Salmon: Rich in B vitamins and omega-3 fatty acids, both of which help to protect the eye, several studies have shown that people who eat a diet that contains plenty of foods rich in Balriboflavin and niacin may reduce the risk of cataracts have almost halved.

 Oysters: rich metal zinc, which is important for the health of all body tissues, but found in high concentrations on unusually in the tissues of the retina which is required to work enzymes that maintain the vision, when people who have atrophy SPOT be zinc levels in the retina is very low, so eating foods rich in zinc is the logical first step toward the prevention and treatment of macular degeneration.

 Sunflower seeds: The dieting integrated antioxidant foods, especially vitamin C, E greatly reduce the risk of cataracts, foods rich in vitamin E e such as sunflower seeds, almonds, peanuts and butter made from these nuts or seeds can protect your eyes.