The
fish of the best health foods Fberutin fish easy to digest and does not
cause trouble eating, and characteristics of fish that a friend of mind
and heart together, benefit the mind of the fish the power of memory,
because phosphorus found in fish works to strengthen the brain and
activate and prevent deterioration and to get rid of poor memory, and so
it
is keen on eating seafood to protect themselves from becoming victims
of oblivion or disease memory loss known Alzheimer's, and happy grace
remember information that is equal to the value of large, in many cases,
may cost lost a lot, so the fish is important for pupils and students
during the school year to accommodate the scientific lessons and
storage of information and understanding, and enjoy a great deal of
intelligence necessary for the collection of scientific excellence in
the study stages. It
is known that fish contains some fat that differ proportion of one type
to another, but these fats are not harmful, such as damage fats found
in animal meat, but these fats useful to humans, because they contain
oil omega-3, which protects against stroke vessels and prevents the
deposition of fat harmful
to the blood vessels, so the fish is important for heart patients, and
is useful in getting rid of the harmful effects of smoking on the body,
because it contains the kind of oils which there rose high in some fish,
including sardines and salmon, and enjoy Moazbon on eating fish down
ratio heart attack have. According
to fish in the treatment of one of the main diseases of this age, a
depression, has proven scientific research that those who suffer from
depression are in most cases who do not eat, because they suffer from a
lack of fatty acids that support the brain works naturally, and from
eating this food with little incidence
of depression, frustration and anxiety, sadness, insomnia, suicidal,
and get rid of this disease and all mental illnesses have to resort to
magic solution and simple eating fish, has been found that the secret of
mental health for the people of New Zealand due to eating fish
regularly. The
advantages of fish to be beneficial for the nerves and tissues, and is
very suitable for those seeking to fitness and get rid of overweight,
which is important for teeth, bones and blood because it contains
iodine, and helps in the treatment of arthritis rheumatic, and delay
aging - and strengthens the body's immunity.
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